Dearest Mindful Reader…
A warm, reflective blog for those seeking mental health encouragement, mindful living, and thoughtful guidance from a licensed counselor.
Feelings vs. Facts: How to Tell the Difference When Anxiety Is Loud
Learn how to distinguish feelings from facts when anxiety feels overwhelming.
A Therapist’s Guide to Riding Out Big Feelings
Big feelings can feel like emergencies. They often don’t show up as gentle signals.
When Being the “Strong One” Is Hurting You
Feeling like you always have to be strong? Discover why being the “strong one” can harm your mental health and learn strategies for self-care, emotion regulation, and healing.
The Art of Wintering: Mindful Rest and Gentle Renewal
How do we optimize what the season of winter can offer us emotionally?
